Another day, another rant.
This one goes out to all of the zombies that pound themselves on the treadmill day in and day out.
Do you find yourself in the gym maybe 3 or more days a week, running for an hour then going home to stare at yourself in t
Monday, March 28, 2011
Monday, March 14, 2011
The two month intermittent fasting challenge is now COMPLETE!
Howdy people,
You may remember this article I wrote 2 months ago about following the leangains.com protocol for a couple of months to see what would happen.
It was really more to spur you all on rather than expect anything drastic myself.
Did I ac
You may remember this article I wrote 2 months ago about following the leangains.com protocol for a couple of months to see what would happen.
It was really more to spur you all on rather than expect anything drastic myself.
Did I ac
Wednesday, March 9, 2011
Lost your motivation to exercise? Shock yourself into action with some of these kick-ass ideas
Lost your motivation to exercise?
I kinda got to thinking as I was servicing my teeth in the bathroom last night.
Don't read into that. It means brushing.
Where was I.
Oh yes, that's right. I thought to myself:
"How would i motivate myself t
I kinda got to thinking as I was servicing my teeth in the bathroom last night.
Don't read into that. It means brushing.
Where was I.
Oh yes, that's right. I thought to myself:
"How would i motivate myself t
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