[Actual muffins picture above - Yes they are tasty, simple and will fill the 'gap']
Admittedly, I have a bit of a sweet tooth.
Rather than gorging on pure chocolate all the time (like I wish I could), I've come up with these high protein, low-car
Tuesday, July 19, 2011
Wednesday, July 13, 2011
How often should you eat, snack and should you skip breakfast?
Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal frequency especially when it concerns intermittent fasting. Let's try and get to the bottom of the question 'How often should you eat, s
Wednesday, July 6, 2011
Reverse pyramid training for muscle strength and size (Clint's current regimen)
What is Reverse Pyramid Training?
Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and feeling pretty good about myself. My lifts have gone up in every area and I feel pretty strong.
Wh
Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and feeling pretty good about myself. My lifts have gone up in every area and I feel pretty strong.
Wh
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