Today's guest post is by none other than the highly respected, but always hard-hitting, Fit Jerk.
FJ Doesn't beat around the bush nor water anything down. I share an affinity with his writing style and subject matter in many ways and it felt fitting
Tuesday, June 19, 2012
Tuesday, June 5, 2012
Should you rethink High Intensity Interval Training (HIIT)?
[Photo credit: Crossfit Kandahar]
Today, we're fortunate enough to have Anthony Mychal from anthonymychal.com guest post here at Crude Fitness.
Anthony's a fantastic writer (see creds at the bottom), well versed in functional/practical training
Today, we're fortunate enough to have Anthony Mychal from anthonymychal.com guest post here at Crude Fitness.
Anthony's a fantastic writer (see creds at the bottom), well versed in functional/practical training
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