Due to popular demand...
Are you sick and tired of the clientele in your gym?
Do they give you the sh*ts on a daily basis?
Now you can fight back!
All you need to do is download this FREE pdf which contains
20 offensive douche-bag citations, a
Thursday, February 2, 2012
Monday, January 30, 2012
Q & A: Can you combine intermittent fasting with a normal training program?
This week I received an email from Matt.
He writes...
"Hi Clint,
I've got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I'm keen to try something new.
I t
He writes...
"Hi Clint,
I've got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I'm keen to try something new.
I t
Sunday, January 22, 2012
Why aren't I seeing visible results with my fat loss? (guest post)
Today's guest-post is by Dan Petraglia of Fitness and Weight Loss Central
Today he runs through the reasons why you may be stunting your fat-loss progress.
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Why aren't I seeing visible results with my fat loss?
A recently trending quest
Today he runs through the reasons why you may be stunting your fat-loss progress.
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Why aren't I seeing visible results with my fat loss?
A recently trending quest
Sunday, January 15, 2012
Trying to stay fit and keep your muscle post wedding, honeymoon and Christmas
Image credit: Thomas Gallane
It's been a long time between drinks hasn't it?
I haven't written on here for a long, long time.
Laziness, awesomeness and a myriad of equally lame excuses have prevented me from finding something to talk about.
[ca
It's been a long time between drinks hasn't it?
I haven't written on here for a long, long time.
Laziness, awesomeness and a myriad of equally lame excuses have prevented me from finding something to talk about.
[ca
Monday, November 7, 2011
Starvation mode - Your body will starve and you'll lose all your muscle.
I feel like I harp to much on this subject, but when I get annoyed, I tend to rant.
The inspiration for this post has come from yet another load of bullsh*t to hit the airwaves today. I promise this is the LAST time i'll bring it up. Let's put it to
The inspiration for this post has come from yet another load of bullsh*t to hit the airwaves today. I promise this is the LAST time i'll bring it up. Let's put it to
Monday, October 31, 2011
Training in the morning in a fasted state is GREAT for elevated energy levels
So it's been a bit quite lately
I haven't posted anything in around a month.
Why is that you ask?
Well, you probably don't ask at all and are quite happy to read more influential guff such as Brown Cardigan - but hey, I'll tell you anyway.
I'm
I haven't posted anything in around a month.
Why is that you ask?
Well, you probably don't ask at all and are quite happy to read more influential guff such as Brown Cardigan - but hey, I'll tell you anyway.
I'm
Thursday, September 8, 2011
Eating every 2-3 hours to avoid muscle loss and preventing your metabolism from slowing down
Ok, so I haven't written a post for a while.
There's been a distinct lack of gimmick-busting, blunt, condescending blather since my absence.
Gym douche-bags globally, have had the chance to 'shine' in my absence whilst others training with shakes
There's been a distinct lack of gimmick-busting, blunt, condescending blather since my absence.
Gym douche-bags globally, have had the chance to 'shine' in my absence whilst others training with shakes
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