Today, I've been lucky enough to delve inside the mind of Pia Muehlenbeck
Pia's a model, fitness advocate, author of "How to lose fat in 7 days" and the editor of lifestyle website Slinkii.com.
Pia's made quite a name for herself in a relatively sh
Sunday, February 19, 2012
Sunday, February 12, 2012
The art of fire cupping therapy. Is it a gimmick?
So i've been rather injured lately
Call it old age, bad form or just dumb-luck - who cares, I'm f*cking sore these days (too much of the time).
I've tried many a drug and technique for relieving the pain in my neck, shoulders and back – and I'v
Call it old age, bad form or just dumb-luck - who cares, I'm f*cking sore these days (too much of the time).
I've tried many a drug and technique for relieving the pain in my neck, shoulders and back – and I'v
Tuesday, February 7, 2012
The 50 Best Free Health & Fitness Courses on the Web (Voting Open!)
Enter your email address below or 'like' us on Facebook
to see the 2012 winners first!
Votes close: Wed, 29th Feb - Winners announced: Wed, 7th Mar
What's this all about?
There's a tonne of Health and Fitness r
to see the 2012 winners first!
Votes close: Wed, 29th Feb - Winners announced: Wed, 7th Mar
What's this all about?
There's a tonne of Health and Fitness r
Thursday, February 2, 2012
Gym Douche-Bag Cards
Due to popular demand...
Are you sick and tired of the clientele in your gym?
Do they give you the sh*ts on a daily basis?
Now you can fight back!
All you need to do is download this FREE pdf which contains
20 offensive douche-bag citations, a
Are you sick and tired of the clientele in your gym?
Do they give you the sh*ts on a daily basis?
Now you can fight back!
All you need to do is download this FREE pdf which contains
20 offensive douche-bag citations, a
Monday, January 30, 2012
Q & A: Can you combine intermittent fasting with a normal training program?
This week I received an email from Matt.
He writes...
"Hi Clint,
I've got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I'm keen to try something new.
I t
He writes...
"Hi Clint,
I've got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I'm keen to try something new.
I t
Sunday, January 22, 2012
Why aren't I seeing visible results with my fat loss? (guest post)
Today's guest-post is by Dan Petraglia of Fitness and Weight Loss Central
Today he runs through the reasons why you may be stunting your fat-loss progress.
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Why aren't I seeing visible results with my fat loss?
A recently trending quest
Today he runs through the reasons why you may be stunting your fat-loss progress.
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Why aren't I seeing visible results with my fat loss?
A recently trending quest
Sunday, January 15, 2012
Trying to stay fit and keep your muscle post wedding, honeymoon and Christmas
Image credit: Thomas Gallane
It's been a long time between drinks hasn't it?
I haven't written on here for a long, long time.
Laziness, awesomeness and a myriad of equally lame excuses have prevented me from finding something to talk about.
[ca
It's been a long time between drinks hasn't it?
I haven't written on here for a long, long time.
Laziness, awesomeness and a myriad of equally lame excuses have prevented me from finding something to talk about.
[ca
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