Tuesday, March 6, 2012

The 50 Best Free Health & Fitness Courses on the Web (Winners announced!)

It took a while to sift through all of the votes that came through
It was surprising to see those that I thought would do really well, in fact didn't fare that well with the general public.
It just goes to show what good marketing would have you be

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Monday, March 5, 2012

An interview with international fitness model Emily Skye

Today I've been lucky enough to sit down and talk with one of Australia's most inspiring fitness models - Miss Emily Skye
Emily's an internatonal Australian fashion, beauty, fitness and swimsuit model.
With so many projects on the go at once, I aim

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Wednesday, February 29, 2012

Guilt-free hot chocolate mug pudding recipe

A guilt-free hot chocolate mug pudding recipe?
IMPOSSIBLE I hear you say.

This bad-boy came about from a VERY dangerous recipe that my wife picked up whilst at a bridal shower.
It was basically the recipe for a 3 minute chocolate cake.
No matte

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Sunday, February 26, 2012

Update: The 50 Best Free Health & Fitness Courses on the Web

With only a few days to go now, the votes have been coming in thick and fast...
Rusty Moore is WAY in the lead with a huge online following, followed by Dave Durell and Jackie Burgmann following close behind in 3rd place.
The leader board
As of

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Sunday, February 19, 2012

An Interview with Pia "Slinkii" Muehlenbeck

Today, I've been lucky enough to delve inside the mind of Pia Muehlenbeck
Pia's a model, fitness advocate, author of "How to lose fat in 7 days" and the editor of lifestyle website Slinkii.com.
Pia's made quite a name for herself in a relatively sh

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Sunday, February 12, 2012

The art of fire cupping therapy. Is it a gimmick?

So i've been rather injured lately
Call it old age, bad form or just dumb-luck - who cares, I'm f*cking sore these days (too much of the time).

I've tried many a drug and technique for relieving the pain in my neck, shoulders and back – and I'v

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Tuesday, February 7, 2012

The 50 Best Free Health & Fitness Courses on the Web (Voting Open!)

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to see the 2012 winners first!











Votes close: Wed, 29th Feb - Winners announced: Wed, 7th Mar



What's this all about?
There's a tonne of Health and Fitness r

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