Should you rethink High Intensity Interval Training (HIIT)?

[Photo credit: Crossfit Kandahar]

Today, we're fortunate enough to have Anthony Mychal from anthonymychal.com guest post here at Crude Fitness.

Anthony's a fantastic writer (see creds at the bottom), well versed in functional/practical training

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An interview with Kellie Davis - Mother, fitness model and advocate of women's health

Today, Kellie Davis stops by to drop some 'info-bombs' and answer a host of 'crude' questions.
Kellie runs the fitness website motherfitness.com where she concentrates on helping other women achieve optimal health through education and experience.

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Reveal The Steel - Beta Testers required!

If you haven't already heard by now (via my email update for those that are on my list), I thought I'd let you know that my book, REVEAL THE STEEL will be released on the 3rd July, 2012. Pending it's release I'm after some help from you guys...
I re

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The Ab Wave Review - (Fitness Gimmick #6)

Today's internet LOL is proudly brought to you by abwavecanada.com
I was surfing public access yesterday when I stumbled upon the latest in 'sit on your arse and do absolutely nothing technology©'.

Though you see, that awesome quip up there

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How I prepared for my photo shoot

(All photography by Kane Vato Photography www.kanevato.com)

A lot of people have been asking me what I did in the 2 weeks prior to being 'photo-shoot' ready. I'm talking photo-shoot ready in around 8 weeks from a 'reasonable' level of body fat. Ci

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Visual Impact Cardio review – Mastering the skill of losing body fat

Visual Impact Cardio - A “Progressive Cardio System” that Leads to Steady Fat Loss With Minimal Sticking Points.
I'm a huge fan of Rusty Moore's programs and whatever he produces. This is for two simple reasons:
- Rusty knows his sh*t by doing

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5 reasons you won't be seeing your six-pack abs any time soon (guest post)

Today's guest-post is by Keith Lai of Fit Mole
Today he gives you 5 'tough-love' reasons as to why you may not be seeing you six-pack abs any time soon
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Look, we all get it! You want six pack abs...
The multi-billion dollar fitness indu

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