This week I received an email from Mike.
He writes...
Q:"Hi Great Results man,I just had a quick question for you.
The biggest thing I want to get out of the Visual Impact workout is muscle size so phase 1 is very important to me and I want to m
Tuesday, August 23, 2011
Sunday, August 14, 2011
RIP Zyzz - Death of an Australian bodybuilding icon
[Photo credit: Pedro Virgil Photography]
Death of an Australian bodybuilding icon
No doubt you've already heard by now about the sad and untimely death of 22 year old body builder, Zyzz Shreddedshian.
For those that haven't, Zyzz was arguably a mo
Death of an Australian bodybuilding icon
No doubt you've already heard by now about the sad and untimely death of 22 year old body builder, Zyzz Shreddedshian.
For those that haven't, Zyzz was arguably a mo
Thursday, August 4, 2011
Self-obsession and why you're annoying everyone at the gym
Holy testicle-tuesday!
There is something to bitch about which irks me beyond belief nearly every time I set foot in the gym.
I'm not talking about the personal trainers, the douchebags wearing nipple-chaffing muscle-tees nor the front-counter girl
There is something to bitch about which irks me beyond belief nearly every time I set foot in the gym.
I'm not talking about the personal trainers, the douchebags wearing nipple-chaffing muscle-tees nor the front-counter girl
Tuesday, July 19, 2011
Tasty, high protein, low carb muffins for staying lean and building muscle
[Actual muffins picture above - Yes they are tasty, simple and will fill the 'gap']
Admittedly, I have a bit of a sweet tooth.
Rather than gorging on pure chocolate all the time (like I wish I could), I've come up with these high protein, low-car
Admittedly, I have a bit of a sweet tooth.
Rather than gorging on pure chocolate all the time (like I wish I could), I've come up with these high protein, low-car
Wednesday, July 13, 2011
How often should you eat, snack and should you skip breakfast?
Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal frequency especially when it concerns intermittent fasting. Let's try and get to the bottom of the question 'How often should you eat, s
Wednesday, July 6, 2011
Reverse pyramid training for muscle strength and size (Clint's current regimen)
What is Reverse Pyramid Training?
Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and feeling pretty good about myself. My lifts have gone up in every area and I feel pretty strong.
Wh
Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and feeling pretty good about myself. My lifts have gone up in every area and I feel pretty strong.
Wh
Wednesday, June 29, 2011
Is your laziness causing you progress suicide?
I've come to the conclusion, that a lot of people in life are just plain lazy
Sure it's a broad statement - but I think you'll find it's true once I start picking apart the cotton wool that surrounds your perception of society.
Firstly, people do
Sure it's a broad statement - but I think you'll find it's true once I start picking apart the cotton wool that surrounds your perception of society.
Firstly, people do
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