Tuesday, March 20, 2012

An interview with JC Deen, the master of non-BS training and dieting advice

JC Deen has been nice enough to stop by and answer a few questions.
JC runs the popular fitness website jcdfitness.com where his unique points of view on all things health and fitness related cut through the clutter that so often surrounds the indus

Read more ...

Tuesday, March 13, 2012

Gym Douche Bags

embed this on your site




<a href="http://www.crudefitness.com/douche-bags-in-the-gym/" target="_top"><img src="http://www.crudefitness.com/wp-content/uploads/2012/03/douchebagsinthegym.jpg" alt="G

Read more ...

Monday, March 12, 2012

Gluten free food - is it a supermarket gimmick?

Something landed on the front page of smh.com.au today which raised one, two or even three of my eyebrows
I'll admit, it was between laughing at a Chris Brown video and reading a deranged tale about some bloke who made his own piss dungeon.
True S

Read more ...

Tuesday, March 6, 2012

The 50 Best Free Health & Fitness Courses on the Web (Winners announced!)

It took a while to sift through all of the votes that came through
It was surprising to see those that I thought would do really well, in fact didn't fare that well with the general public.
It just goes to show what good marketing would have you be

Read more ...

Monday, March 5, 2012

An interview with international fitness model Emily Skye

Today I've been lucky enough to sit down and talk with one of Australia's most inspiring fitness models - Miss Emily Skye
Emily's an internatonal Australian fashion, beauty, fitness and swimsuit model.
With so many projects on the go at once, I aim

Read more ...

Wednesday, February 29, 2012

Guilt-free hot chocolate mug pudding recipe

A guilt-free hot chocolate mug pudding recipe?
IMPOSSIBLE I hear you say.

This bad-boy came about from a VERY dangerous recipe that my wife picked up whilst at a bridal shower.
It was basically the recipe for a 3 minute chocolate cake.
No matte

Read more ...

Sunday, February 26, 2012

Update: The 50 Best Free Health & Fitness Courses on the Web

With only a few days to go now, the votes have been coming in thick and fast...
Rusty Moore is WAY in the lead with a huge online following, followed by Dave Durell and Jackie Burgmann following close behind in 3rd place.
The leader board
As of

Read more ...