Today, Brisbane local girl Sarah Jane Cox drops by to tell us how she got started with training and her modelling career.
In case you didn't know, she's also an internationally published professional swimwear, lingerie and fashion model.
--------
Tuesday, July 3, 2012
Tuesday, June 19, 2012
How CrossFit Forges Elite Failure
Today's guest post is by none other than the highly respected, but always hard-hitting, Fit Jerk.
FJ Doesn't beat around the bush nor water anything down. I share an affinity with his writing style and subject matter in many ways and it felt fitting
FJ Doesn't beat around the bush nor water anything down. I share an affinity with his writing style and subject matter in many ways and it felt fitting
Tuesday, June 5, 2012
Should you rethink High Intensity Interval Training (HIIT)?
[Photo credit: Crossfit Kandahar]
Today, we're fortunate enough to have Anthony Mychal from anthonymychal.com guest post here at Crude Fitness.
Anthony's a fantastic writer (see creds at the bottom), well versed in functional/practical training
Today, we're fortunate enough to have Anthony Mychal from anthonymychal.com guest post here at Crude Fitness.
Anthony's a fantastic writer (see creds at the bottom), well versed in functional/practical training
Tuesday, May 22, 2012
An interview with Kellie Davis - Mother, fitness model and advocate of women's health
Today, Kellie Davis stops by to drop some 'info-bombs' and answer a host of 'crude' questions.
Kellie runs the fitness website motherfitness.com where she concentrates on helping other women achieve optimal health through education and experience.
Kellie runs the fitness website motherfitness.com where she concentrates on helping other women achieve optimal health through education and experience.
Wednesday, May 16, 2012
Reveal The Steel - Beta Testers required!
If you haven't already heard by now (via my email update for those that are on my list), I thought I'd let you know that my book, REVEAL THE STEEL will be released on the 3rd July, 2012. Pending it's release I'm after some help from you guys...
I re
I re
Sunday, May 13, 2012
The Ab Wave Review - (Fitness Gimmick #6)
Today's internet LOL is proudly brought to you by abwavecanada.com
I was surfing public access yesterday when I stumbled upon the latest in 'sit on your arse and do absolutely nothing technology©'.
Though you see, that awesome quip up there
I was surfing public access yesterday when I stumbled upon the latest in 'sit on your arse and do absolutely nothing technology©'.
Though you see, that awesome quip up there
Monday, April 30, 2012
How I prepared for my photo shoot
(All photography by Kane Vato Photography www.kanevato.com)
A lot of people have been asking me what I did in the 2 weeks prior to being 'photo-shoot' ready. I'm talking photo-shoot ready in around 8 weeks from a 'reasonable' level of body fat. Ci
A lot of people have been asking me what I did in the 2 weeks prior to being 'photo-shoot' ready. I'm talking photo-shoot ready in around 8 weeks from a 'reasonable' level of body fat. Ci
Subscribe to:
Posts (Atom)