We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like what’s up there on the silver screen.” Here I'll attempt to answer that question.
Wednesday, August 11, 2010
A kick-ass way to increase your bench press
Increasing your bench press is often considered the 'holy grail' in most gyms.
Every wanna-be meat-head gathers around the bench press in a pair of flip-flops, trying to impress their mates by lifting more than Oprah Winfrey's mid-morning snack.
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