So right now I kinda have a four-pack (is that even a thing?), and due to my age, genetics and inability to give up the finer things in life, i'll probably never attain the highly coveted extra couple of packs™—But that's ok.
In the coming weeks
Monday, November 29, 2010
Wednesday, November 24, 2010
What's the deal with the Paleo Diet?
You've probably read a lot about the Paleo diet and what it involves, but here's a brief run-down on it.
I'll also go into my own personal criticisms on it, as well as some of the things that I actually like about it.
First, a disclaimer
First
I'll also go into my own personal criticisms on it, as well as some of the things that I actually like about it.
First, a disclaimer
First
Monday, November 22, 2010
11 things I wish I'd known when i first started training
You can't put an old head on young shoulders
For the most part this is true.
Trial and error when it comes to physical exercise and dieting is something which not only makes you wiser, but also debunks your own set of pre-conceived ideas.
What w
For the most part this is true.
Trial and error when it comes to physical exercise and dieting is something which not only makes you wiser, but also debunks your own set of pre-conceived ideas.
What w
Thursday, November 18, 2010
Australians are opting to trim their fat the easy way
I stumbled on an article today which is alarming to say the very least.
It claims that Australians are turning to the knife for weight loss and that a new survey shows the number of Australians using surgery to lose weight has increased tenfold in t
It claims that Australians are turning to the knife for weight loss and that a new survey shows the number of Australians using surgery to lose weight has increased tenfold in t
Tuesday, November 16, 2010
Gain strength and lose fat at the same time
I get excited when I trialling something, and it actually works out
There's a myth floating around that you can't gain strength and lose fat at the same time.
It's kinda like saying, you can't go away for a birthday and end up getting engaged at
There's a myth floating around that you can't gain strength and lose fat at the same time.
It's kinda like saying, you can't go away for a birthday and end up getting engaged at
Wednesday, November 10, 2010
Clint's current workout: Phase III of Visual Impact
As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program.
I don't adhere to fads nor gimmicks (how'd you guess that?) so i was skeptical at first, but then I got to know Rusty and his style of teachin
I don't adhere to fads nor gimmicks (how'd you guess that?) so i was skeptical at first, but then I got to know Rusty and his style of teachin
Wednesday, November 3, 2010
Mike "The Situation" Sorrentino gives you another reason to avoid fitness magazines
Mens Fitness and Mike "The Situation" Sorrentino are a match made in heaven
Television star (The Jersey Shore) meets trashy, 'unhelpful in any way or form' magazine.
I admire a person that trains, keeps fit and enjoys life, but when someone gives t
Television star (The Jersey Shore) meets trashy, 'unhelpful in any way or form' magazine.
I admire a person that trains, keeps fit and enjoys life, but when someone gives t
Monday, November 1, 2010
Six-pack abs can go and get fudged
If I see another article talking about six-pack abs and how to achieve them (not including this one), I think I'm going to puke.
It'd be great if Google recognised such search terms and displayed a screen to the user saying:
"You look like you'r
It'd be great if Google recognised such search terms and displayed a screen to the user saying:
"You look like you'r
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