We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like what’s up there on the silver screen.” Here I'll attempt to answer that question.
Tuesday, November 16, 2010
Gain strength and lose fat at the same time
I get excited when I trialling something, and it actually works out
There's a myth floating around that you can't gain strength and lose fat at the same time.
It's kinda like saying, you can't go away for a birthday and end up getting engaged at
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