I'm fortunate enough to be able to speak with Rusty Moore from fitnessblackbook.com on more than one occasion. In fact, he's largely the inspiration for this sites existence.
Not only does Rusty run his high-traffic website, but he's released seve
Tuesday, April 26, 2011
Monday, April 18, 2011
The 2011 Australian Fitness & Health Expo - a 'crude' review
The following is a snap-shot of The Australian Fitness & Health Expo in Sydney, Australia from the 15th-17th April.
Some of the highlights...
With 2 tickets in my hand (thanks to Raymond for sending them all the way from QLD), my fiancee and I
Some of the highlights...
With 2 tickets in my hand (thanks to Raymond for sending them all the way from QLD), my fiancee and I
Monday, April 11, 2011
How to make 'protein fluff' super fast - a deliciously high protein dessert
Many of you have heard of Martin Berkhan's protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle.
I'm a huge fan of it, due to the fact it's easy to make and doubles as a dessert (seriously).
I
I'm a huge fan of it, due to the fact it's easy to make and doubles as a dessert (seriously).
I
Monday, April 4, 2011
5 highly effective exercises for growing muscle fast (part 1)
Due to popular request, I've had a stab at compiling a list of 5 highly exercises that I commonly use and will continue to use to grow big muscle fast until my hips break, my nuts touch my ankles and I speak with that highly coveted 'lisp'.
By 'co
By 'co
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