We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like what’s up there on the silver screen.” Here I'll attempt to answer that question.
Monday, April 11, 2011
How to make 'protein fluff' super fast - a deliciously high protein dessert
Many of you have heard of Martin Berkhan's protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle.
I'm a huge fan of it, due to the fact it's easy to make and doubles as a dessert (seriously).
I
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