Achievable Hollywood Muscle

We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like what’s up there on the silver screen.” Here I'll attempt to answer that question.

Monday, July 23, 2012

Farmers Walk - The ultimate exercise? (guest post)

Fitness trends like Bosu balls and the Thighmaster come and go. What sticks around are exercises that really work. That's why the best trainers and strength coaches make movements like chin ups, squats, and shoulder presses the cornerstone of their w

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Posted by Clintus at 3:14 AM
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      • Simplify your diet and training
      • Farmers Walk - The ultimate exercise? (guest post)
      • Q & A: Is Reveal The Steel for beginners?
      • 'Reveal The Steel' - my brand new course is now av...
      • Sarah Jane Cox - An interview with Australia's nex...
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