I'm fortunate enough to be able to speak with Rusty Moore from fitnessblackbook.com on more than one occasion. In fact, he's largely the inspiration for this sites existence.
Not only does Rusty run his high-traffic website, but he's released seve
Tuesday, April 26, 2011
Monday, April 18, 2011
The 2011 Australian Fitness & Health Expo - a 'crude' review
The following is a snap-shot of The Australian Fitness & Health Expo in Sydney, Australia from the 15th-17th April.
Some of the highlights...
With 2 tickets in my hand (thanks to Raymond for sending them all the way from QLD), my fiancee and I
Some of the highlights...
With 2 tickets in my hand (thanks to Raymond for sending them all the way from QLD), my fiancee and I
Monday, April 11, 2011
How to make 'protein fluff' super fast - a deliciously high protein dessert
Many of you have heard of Martin Berkhan's protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle.
I'm a huge fan of it, due to the fact it's easy to make and doubles as a dessert (seriously).
I
I'm a huge fan of it, due to the fact it's easy to make and doubles as a dessert (seriously).
I
Monday, April 4, 2011
5 highly effective exercises for growing muscle fast (part 1)
Due to popular request, I've had a stab at compiling a list of 5 highly exercises that I commonly use and will continue to use to grow big muscle fast until my hips break, my nuts touch my ankles and I speak with that highly coveted 'lisp'.
By 'co
By 'co
Monday, March 28, 2011
Will countless hours off cardio on the treadmill help you lose fat?
Another day, another rant.
This one goes out to all of the zombies that pound themselves on the treadmill day in and day out.
Do you find yourself in the gym maybe 3 or more days a week, running for an hour then going home to stare at yourself in t
This one goes out to all of the zombies that pound themselves on the treadmill day in and day out.
Do you find yourself in the gym maybe 3 or more days a week, running for an hour then going home to stare at yourself in t
Monday, March 14, 2011
The two month intermittent fasting challenge is now COMPLETE!
Howdy people,
You may remember this article I wrote 2 months ago about following the leangains.com protocol for a couple of months to see what would happen.
It was really more to spur you all on rather than expect anything drastic myself.
Did I ac
You may remember this article I wrote 2 months ago about following the leangains.com protocol for a couple of months to see what would happen.
It was really more to spur you all on rather than expect anything drastic myself.
Did I ac
Wednesday, March 9, 2011
Lost your motivation to exercise? Shock yourself into action with some of these kick-ass ideas
Lost your motivation to exercise?
I kinda got to thinking as I was servicing my teeth in the bathroom last night.
Don't read into that. It means brushing.
Where was I.
Oh yes, that's right. I thought to myself:
"How would i motivate myself t
I kinda got to thinking as I was servicing my teeth in the bathroom last night.
Don't read into that. It means brushing.
Where was I.
Oh yes, that's right. I thought to myself:
"How would i motivate myself t
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