Pre-workout Tier 1 Giveaway - 5 tubs to be WON!

The Tier 1 Promotion ends in...
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[after]Competition is now closed![/countdown]
You'd better be quick, so read on...
Who's Citadel Nutrition and what is Tier 1?
As you guys know, I hate gimmicks and BS suppl

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Simplify your diet and training

Currently, overly complex program and diet setup seems to be a common theme running rampart throughout the lives of a lot of fitness enthusiasts.
Given the overload of information, it makes complete sense as to why it exists, but it also begs the qu

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Farmers Walk - The ultimate exercise? (guest post)

Fitness trends like Bosu balls and the Thighmaster come and go. What sticks around are exercises that really work. That's why the best trainers and strength coaches make movements like chin ups, squats, and shoulder presses the cornerstone of their w

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Q & A: Is Reveal The Steel for beginners?

This week I received an email from someone who was interested in Reveal The Steel, but understandably, had a few questions that needed answering. In coming weeks, I'll be posting more information on the program outline, to make sure everyone is cryst

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'Reveal The Steel' - my brand new course is now available!

After a year or more in the making and a team of 20+ 'beta-testers'...
Reveal The Steel is finally available for immediate purchase over at the Reveal The Steel website.
I'm really happy with the end result, and I think you guys & gir

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Sarah Jane Cox - An interview with Australia's next up-and-coming fitness model

Today, Brisbane local girl Sarah Jane Cox drops by to tell us how she got started with training and her modelling career.
In case you didn't know, she's also an internationally published professional swimwear, lingerie and fashion model.

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How CrossFit Forges Elite Failure

Today's guest post is by none other than the highly respected, but always hard-hitting, Fit Jerk.
FJ Doesn't beat around the bush nor water anything down. I share an affinity with his writing style and subject matter in many ways and it felt fitting

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