We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like what’s up there on the silver screen.” Here I'll attempt to answer that question.
Thursday, September 9, 2010
Bigger biceps & triceps - 5 Tips for building arm muscle fast
One thing that is synonymous amongst the male crowd who train, is the desire for seriously big and strong biceps & triceps.
We all love to squat and dead-lift (right guys?), but no one wants to reveal their thighs and quads quite like they do t
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