We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like what’s up there on the silver screen.” Here I'll attempt to answer that question.
Monday, September 6, 2010
Is creatine bad for your health? The controversy surrounding the much-loved supplement
A recent news article which popped up on the internets a few weeks back seems to have tarnished the well-known and most studied sports supplement ever—creatine.
Of course from the media's perspective, it's easy to sensationalise stories such as
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