We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like what’s up there on the silver screen.” Here I'll attempt to answer that question.
Wednesday, February 9, 2011
Shoulder impingement syndrome - Prevention and the cure
One of the top 3, if not THE top injury to be found in any weights area of a gym, is a shoulder injury. The most common of these would have to be shoulder impingement syndrome.
If you've ever felt pain in your shoulder when pressing overhead, you
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