One of the toughest issues affecting anyone committed to a healthy lifestyle, would have to be the topic of alcohol. After all, we all want to look lean and mean, but still enjoy life. Is there a happy medium?
Can we still go out and 'get smashed' from time to time whilst maintaining an awesome physique? Or will beer make me fat?
The 70% Rule
A rule I regularly practise, and actually works. It might not work for a small number of the population, but for the rest of us it will lower your
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