A topic that is largely stigmatised and seldom spoken about, is one on using a fit ball to exercise. To the guys reading this, I know you're probably thinking that they're ‘girlie’ and no man would be caught dead using one.
Seriously though, I use one every second or third workout and they are NOT a gimmick by any stretch of the imagination.
If you want to improve all your lifts (yes guys including bench press), read on.
Janelle Waters a Holistic Lifestyle coach over at NESH will
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