We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like what’s up there on the silver screen.” Here I'll attempt to answer that question.
Monday, October 4, 2010
Training for muscle growth whilst losing body fat at the same time
This is a highly controversial topic which seems to pop-up on the radar more often than man-boobs show up at the beach.
Is it possible to add muscle whilst losing body fat at the same time?
Some would argue it isn't, but au contraire mon frere,
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