We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like what’s up there on the silver screen.” Here I'll attempt to answer that question.
Wednesday, October 20, 2010
Which is better, cardio or resistance training?
There's currently a lot of hype in the media right concerning which is better, cardio or resistance training.
I read a LOT of fitness related press and blogs.
They all seem to offer the same inane point of view which is masked in a layer of fluff
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