Body by Jake Tower 200 — If you've got a door, you've got a gym!
You heard it people, this crazy-ass piece of equipment will have you looking as shredded and toned as the guys in this video in just 11 minutes day!
Here's the marketing spiel...
Thursday, September 30, 2010
Tuesday, September 28, 2010
Chest stopped growing? Bang-for-buck exercises that build new muscle
Everyone has their goto bunch of exercises that they use when they KNOW they've hit a wall.
Sure-fire workout routines that build muscle are a MUST HAVE in anyones box of training tricks.
What should you do when you've stopped 'gaining'?
I can't
Sure-fire workout routines that build muscle are a MUST HAVE in anyones box of training tricks.
What should you do when you've stopped 'gaining'?
I can't
Sunday, September 26, 2010
iPhone support now added to Crude Fitness
Crude Fitness has gone mobile!
Now you can read Crude Fitness all day, every day whilst you're out and about on public transport, getting your tummy tucked or maybe whilst you're in the gym smashing your fat into orbit.
It's a brand-new, sex
Now you can read Crude Fitness all day, every day whilst you're out and about on public transport, getting your tummy tucked or maybe whilst you're in the gym smashing your fat into orbit.
It's a brand-new, sex
Thursday, September 23, 2010
Top 5 reasons why adding more and more muscle won't increase your chances with the ladies
I realise this is a male-sentric post, but please bare with me. I promise there will be something in it for everybody.
I'm also aware that it'll ruffle feathers and piss some people off - that too, is fine. Opinions are like ar*e-holes—everyone h
I'm also aware that it'll ruffle feathers and piss some people off - that too, is fine. Opinions are like ar*e-holes—everyone h
Tuesday, September 21, 2010
Coconut oil for fat loss - Why you should be eating natures fat burning, super food
Who'd have thunk it — there's a fat out there that will actually aid in the fat loss process. It almost sounds like science-fiction.
"Yeah buddy, eat fat and lose it. Next you'll be saying you can eat hair and lose that too..."
Let's delve in
"Yeah buddy, eat fat and lose it. Next you'll be saying you can eat hair and lose that too..."
Let's delve in
Sunday, September 19, 2010
Which alcoholic drinks are the worst when trying to lose fat?
It's science...
Sometimes you just want to go out and have ten too many.
I'm not abdicating alcohol abuse, drunken 3am ATM withdrawals or sleeping with random people.
What I'm really trying to do, is show which alcoholic drinks are the LEAST harmf
Sometimes you just want to go out and have ten too many.
I'm not abdicating alcohol abuse, drunken 3am ATM withdrawals or sleeping with random people.
What I'm really trying to do, is show which alcoholic drinks are the LEAST harmf
Thursday, September 16, 2010
Advanced fit ball exercises - Ignite new muscle growth, gain strength and burn fat
Last month I did a post on fit ball exercises and how you can use them as a weapon in your arsenal of awesome.
It hopefully debunked the myths surrounding this unique piece of equipment by presenting a basic routine and rundown all supplied by Janel
It hopefully debunked the myths surrounding this unique piece of equipment by presenting a basic routine and rundown all supplied by Janel
Tuesday, September 14, 2010
Smash your belly fat into orbit - 5 things stalling your fat loss progress
It happens to all of us at some point.
You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility.
You try a bunch of lose weight diets and stick to a stringent routine which all m
You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility.
You try a bunch of lose weight diets and stick to a stringent routine which all m
Monday, September 13, 2010
Guest post at Project Swole
Thought I'd bring to your attention (in case you haven't already checked it out) a guest post I recently did over at Project Swole:
The Top 5 things women do that hinder their progress in the gym.
Steve has a similar no bullsh*t writing style to
The Top 5 things women do that hinder their progress in the gym.
Steve has a similar no bullsh*t writing style to
Thursday, September 9, 2010
Bigger biceps & triceps - 5 Tips for building arm muscle fast
One thing that is synonymous amongst the male crowd who train, is the desire for seriously big and strong biceps & triceps.
We all love to squat and dead-lift (right guys?), but no one wants to reveal their thighs and quads quite like they do t
We all love to squat and dead-lift (right guys?), but no one wants to reveal their thighs and quads quite like they do t
Monday, September 6, 2010
Is creatine bad for your health? The controversy surrounding the much-loved supplement
A recent news article which popped up on the internets a few weeks back seems to have tarnished the well-known and most studied sports supplement ever—creatine.
Of course from the media's perspective, it's easy to sensationalise stories such as
Of course from the media's perspective, it's easy to sensationalise stories such as
Wednesday, September 1, 2010
Is it ok to exercise when you're feeling sick and run down?
Are you after the answer you want to hear or the one which will see you resting your sorry ass on the couch for at least a week.
There is a grey area involved for anyone that's powering through their exercise routine on a 3 to 4 day basis each wee
There is a grey area involved for anyone that's powering through their exercise routine on a 3 to 4 day basis each wee
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