Achievable Hollywood Muscle

Thursday, August 9, 2012

Why is fructose bad if it’s found in fruit? (guest post)

I’ve heard it time and again when arguing with friends about fructose...
It can’t be that bad if it's found in fruit, because after all, isn’t fructose the fruit sugar?

That’s always the answer when I attack high-fructose corn sugar, or

Wednesday, August 1, 2012

Competition: FREE tubs of Tier 1

The Tier 1 Promotion ends in...
[countdown date=2012/08/10]
[timer]
[after]Competition is now closed![/countdown]
You'd better be quick, so read on...
Who's Citadel Nutrition and what is Tier 1?
As you guys know, I hate gimmicks and BS suppl

Pre-workout Tier 1 Giveaway - 5 tubs to be WON!

Monday, July 30, 2012

Simplify your diet and training

Currently, overly complex program and diet setup seems to be a common theme running rampart throughout the lives of a lot of fitness enthusiasts.
Given the overload of information, it makes complete sense as to why it exists, but it also begs the qu

Monday, July 23, 2012

Farmers Walk - The ultimate exercise? (guest post)

Fitness trends like Bosu balls and the Thighmaster come and go. What sticks around are exercises that really work. That's why the best trainers and strength coaches make movements like chin ups, squats, and shoulder presses the cornerstone of their w

Sunday, July 8, 2012

Q & A: Is Reveal The Steel for beginners?

This week I received an email from someone who was interested in Reveal The Steel, but understandably, had a few questions that needed answering. In coming weeks, I'll be posting more information on the program outline, to make sure everyone is cryst

Thursday, July 5, 2012

'Reveal The Steel' - my brand new course is now available!

After a year or more in the making and a team of 20+ 'beta-testers'...
Reveal The Steel is finally available for immediate purchase over at the Reveal The Steel website.
I'm really happy with the end result, and I think you guys & gir