Monday, April 30, 2012

How I prepared for my photo shoot

(All photography by Kane Vato Photography www.kanevato.com)

A lot of people have been asking me what I did in the 2 weeks prior to being 'photo-shoot' ready. I'm talking photo-shoot ready in around 8 weeks from a 'reasonable' level of body fat. Ci

Read more ...

Tuesday, April 3, 2012

Visual Impact Cardio review – Mastering the skill of losing body fat

Visual Impact Cardio - A “Progressive Cardio System” that Leads to Steady Fat Loss With Minimal Sticking Points.
I'm a huge fan of Rusty Moore's programs and whatever he produces. This is for two simple reasons:
- Rusty knows his sh*t by doing

Read more ...

Monday, April 2, 2012

5 reasons you won't be seeing your six-pack abs any time soon (guest post)

Today's guest-post is by Keith Lai of Fit Mole
Today he gives you 5 'tough-love' reasons as to why you may not be seeing you six-pack abs any time soon
----------
Look, we all get it! You want six pack abs...
The multi-billion dollar fitness indu

Read more ...