Monday, January 30, 2012

Q & A: Can you combine intermittent fasting with a normal training program?

This week I received an email from Matt.
He writes...
"Hi Clint,
I've got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I'm keen to try something new.
I t

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Sunday, January 22, 2012

Why aren't I seeing visible results with my fat loss? (guest post)

Today's guest-post is by Dan Petraglia of Fitness and Weight Loss Central
Today he runs through the reasons why you may be stunting your fat-loss progress.
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Why aren't I seeing visible results with my fat loss?
A recently trending quest

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Sunday, January 15, 2012

Trying to stay fit and keep your muscle post wedding, honeymoon and Christmas

Image credit: Thomas Gallane
It's been a long time between drinks hasn't it?
I haven't written on here for a long, long time.
Laziness, awesomeness and a myriad of equally lame excuses have prevented me from finding something to talk about.

[ca

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